In 100 g (Grams) of Cornmeal, blue (Navajo) there is 8.7 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cornmeal, blue (Navajo).

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cornmeal, blue (Navajo)

Cornmeal, blue (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Cornmeal, blue (Navajo) are listed below.

Water	5.7 g	5.7%
Energy (calorie)	398 kcal
Energy (joule)	1666 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	5.44 g	5.44%
Ash	1.54 g	1.54%
Carbohydrate, by difference	76.93 g	76.93%
Fiber, total dietary	8.7 g	8.7%
Sugars, total	1.81 g	1.81%
Sucrose	1.53 g	1.53%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	63.62 g	63.62%
Calcium, Ca	5 mg
Iron, Fe	2.91 mg
Magnesium, Mg	133 mg	0.13%
Phosphorus, P	354 mg	0.35%

Nutrients in Cornmeal, blue (Navajo)